Girls Who Fight | Self Defense Training for Women and Girls
WEBThe GWF self defense program for women and girls teaches you how to defend common attacks with effective techniques from Brazilian Jiu Jitsu and MMA. Sign up for your free week trial!
She Warrior Self Defense: The Complete Beginner Training
WEBThrough the She Warrior Self Defense program you'll develop a deeper understanding of the ABC's of self defense: awareness, boundaries, communication and defense to help you own your power and defend yourself both mentally and physically.
Self Defense Classes for Women and Teens - PlayItSafeDefense
WEBIn this 2.5-hour self defense class for women and teens, we cover verbal and physical self-defense tactics, including de-escalation. We can custom design a middle school class or high school class for girls and boys.
8 Self-Defense Moves Every Woman Should Practice - Healthline
WEBAug 30, 2018 · Below are our top eight self-defense moves for women — complete with instructions — to help you feel empowered to defend yourself in any situation.
Women Empowered - GRACIE UNIVERSITY
WEBWomen Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
HOME | Pretty Deadly Self Defense
WEBEmpower yourself with our women's self-defense classes and become a certified trauma-informed self-defense trainer. Join expert-led courses for personal safety.
SAFE: Self-Defense For Women, By Women - Underground Self-Defense
WEBSAFE Women’s Self-Defense (Full Hybrid Course) Unleash the superhero within you. Learn the dynamics of gendered violence, practice interpersonal skills and discover your power to physically fight back in a safe, and empowering environment.
SHIELD Women's Self Defense System, Los Angeles - Self Defense Classes ...
WEBSHIELD Women's Self Defense System® offers self defense classes for women & girls, serving Santa Monica, Marina del Rey, and the Greater Los Angeles areas.
The R.A.D. Systems of Self Defense
WEBThe R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training.
Women's Self-Defense | 10-10 Defense
WEBSELF-DEFENSE CLASSES FOR WOMEN. Learn how to use your natural weapons. Our self-defense courses teach women of all ages how to defend themselves using their own "weapons"---hands, elbows, knees and feet---against common grabs, holds and ground attacks often used by aggressors.
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