38 High-Protein Breakfasts That Keep You Full - Eat This Not That
WEBJul 9, 2024 · To help you reap the weight loss and overall health benefits of protein, we will discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes containing more than 12 grams of protein per meal.. Recipes in this list: Chorizo Breakfast Burrito; Smoked Salmon Sandwich; Overnight Chia Pudding; Peanut Butter and Banana Oatmeal
11 Sugar-Free Soda Brands That Are Actually Healthy - Eat This …
WEBApr 22, 2021 · Bubly Sparkling Water, Cherry. Bubly. Per 12-oz can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar) Forget your cherry cola, and opt for this sugar-free soda instead. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors. $7.49 per 18-pack at Amazon.
The 25 Most Popular Snacks in America — Eat This Not That
WEBOct 13, 2021 · Betty Crocker. Betty Crocker is an iconic brand for a reason—the brand makes so many iconic snacks and baking mixes. For a special snack for one, try one of the label's Mug Treats, which give you all the deliciousness of cake, minus the baking process. 20 Popular Box Cake Mixes—Ranked!
17 Best Foods To Burn Belly Fat, According to Science
WEBSep 27, 2023 · Greek yogurt. Shutterstock. According to Goodson, Greek yogurt is an excellent belly fat-burning food because it is high in protein and low in sugar. For example, there are about 20 grams of protein and seven grams of sugar in the average 7-ounce container of low-fat Greek yogurt.
The 20 Best Folate-Rich Foods - Eat This Not That
WEBJul 2, 2019 · Orange Juice. Folate content: 3/4 cup, 45 micrograms, 11.25% DV. Surprisingly enough, orange juice gives you even more folate content compared to eating the whole fruit itself. Enjoy this classic go-to breakfast drink in the morning, or add it to a smoothie to increase sweetness and bump up the nutrition.
20 Foods That Raise Your 'Good' Cholesterol - Eat This Not That
WEBOct 15, 2018 · An American Journal of Clinical Nutrition study found that high fiber oat cereals lower LDL particle number without decreasing HDL concentrations, thus improving your ratio and giving HDL levels a percentage increase. Look for a product with a minimal amount of sugar and at least 5 grams of fiber per serving.
15 Foods to Reduce Bloating and Help De-Puff - Eat This Not That
WEBApr 30, 2020 · Pineapple. Shutterstock. "Pineapple contains an enzyme called bromelain, which breaks down protein and aids digestion," Batayneh says. Low in sodium and loaded with 180 milligrams of potassium per cup, this sweet and juicy fruit has also been proven to reduce bloating. According to research in the journal Clinical Immunology, pineapple can ...
20 Foods To Avoid If You Have Arthritis — Eat This Not That
WEBJul 6, 2020 · White Rice. Shutterstock. "White rice is a refined carbohydrate that may cause a spike in our blood sugar and can increase inflammation markers in our body, worsening the side effects of arthritis," comments Keri Gans, MS, RDN. Instead of this nutrient-lacking carb, load up on whole grains like farro, kamut, spelt berries, and brown rice.
13 Easy Cheerios Recipes to Try — Eat This Not That
WEBAug 7, 2020 · Healthy Three-Ingredient Cheerio Bars. Courtesy of The Big Man's World. This simple recipe uses just three ingredients and contains no butter, sugar, or dairy. It's also vegan-, gluten-, and oil-free, but you'll never be able to tell, thanks to the salty-sweet flavors of nut butter and brown rice syrup (or agave).
20 Foods That Could Help Lower Triglycerides - Eat This Not That
WEBAug 20, 2019 · Oats. Choosing a healthy, fiber-rich carb source like oats over simple, processed carbs (like those found in bread, pasta, baked goods, and desserts) can be helpful when you're trying to manage triglycerides. Oats are quick and easy to make, and they're super filling. Don't forget to add some healthy fat …
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