Your official weekly (and daily) exercise breakdown.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for six months. These participants performed regular exercise sessions in a ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...