U nless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym.

A new study suggests that staying active might be especially important for people with osteoarthritis who experience more ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...