Be honest. How often have you put off a chore because it seems horribly overwhelming? Then, when you finally build up the courage to do it, it only takes 60 seconds? Once it’s done, you might even ...

Whether it comes in the form of hilarious coming-of-age musings or a dignified yet devastating deathbed speech, the one-minute monologue allows teen actors to showcase their range and talent—all ...

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Getting kids to talk about their feelings is a formidable task. This is especially true of boys who are taught in our culture to suppress their feelings. However, being able to know and express your ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

A new one-minute video game is able to accurately and efficiently identify children with autism from those who have ADHD or are neurotypical. A new one-minute video game is able to accurately and ...

If you don’t exercise for the sake of exercising, doing five or six vigorous activities, each lasting just 10 seconds or so every day, can make a big difference. A study in the US has found that ...