To mix things up, I rolled my best yoga mat away and tried this 10-minute ... and felt my arms and leg muscles engage too. As mentioned in the introduction, standing ab exercises are a good ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer ...

In this 10-minute ... into your arms and abs to wake up those areas. Next, you'll move into squat variations that can include knee lifts and kicks. A key theme of this workout is belonging through ...

If you’re looking to sculpt strong arms ... friendly workout that can be done standing up, I’ve found it. All you’ll need is a set of the best adjustable dumbbells, 15 minutes of time ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...