"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer ...

In this 10-minute ... into your arms and abs to wake up those areas. Next, you'll move into squat variations that can include knee lifts and kicks. A key theme of this workout is belonging through ...

The Times enlisted the help of Ms. Hilliger to create this 10-minute ... holding your arm straight up, repeating four times. If planks feel too difficult, you can do these exercises with your ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

Add this simple, 10 minute routine to your next ... stronger bones and a healthier heart. Use this workout, led by fitness trainer Emma Obayuvana, to help build arms so strong that you can set ...

If you’re looking to sculpt strong arms ... friendly workout that can be done standing up, I’ve found it. All you’ll need is a set of the best adjustable dumbbells, 15 minutes of time ...