This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

There’s something satisfying about testing out new dumbbell upper-body workouts and finding a fresh challenge. Beyond aesthetics, strong arms are ... rounds in under 10 minutes but even two ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

For this one, it's a good idea to have a set of very light dumbbells ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

Supported by By Danielle Friedman Videos by Theodore Tae Over the last two decades, barre workouts have exploded ... help of Ms. Hilliger to create this 10-minute introductory routine that you ...

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells ... try building up to this 3-minute routine.

All you’ll need is a set of the best adjustable dumbbells, 15 minutes of time, and enough motivation to get through the arm shakes. Like all workouts, if you’re a beginner, or you’re recover ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

Patrick, who keeps sharing before and after photos of his clients 'struggling with stubborn belly fat (hello, mum pooch) or flabby arms', also shared 'what makes this workout different'.