"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Five-minute workouts ... or when you can’t find your dumbbells. That doesn’t, however, mean it’s easy. This sweaty workout requires you to keep your arms up and moving for the entire ...

The Times enlisted the help of Ms. Hilliger to create this 10-minute ... holding your arm straight up, repeating four times. If planks feel too difficult, you can do these exercises with your ...

As a fitness editor, I love that deep core shake you get after a minute-long ... with a 10-second break, then another 30 seconds. All of the exercises use a dumbbell, so you’ll want to have ...