10-minute core strength workout for runners

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a ...
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Ditch endless planks: This 10-minute dumbbell core workout builds real-world strength

Static holds like planks absolutely deserve a place in a balanced workout routine, but on their own, they don’t fully prepare you for the demands of everyday life. Unless you’re trying to break the ...
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Forget sit-ups — use this 10-minute standing abs workout to build a strong core

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...