Start with 3 sets of 10 repetitions and increase your reps and sets over time. According to the American Council on Exercise, those with shoulder problems might want to avoid tricep dips.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Tricep dips and skull crushers are two of the top exercises for adding strength and size to the back of your arm. But is one superior to the other? With the help of an expert, we try and answer ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

“Another really good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen surface and bend your elbow to lower down. But the important ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

After downplaying a significant dip in his fastball velocity Wednesday, Orioles right-hander Grayson Rodriguez reported ...