Recently, a man has successfully lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach, and his story is going viral. Fitness coach Priyanka Lahiri ...

For women, an increase of about 12 cm in waist circumference and an increase in BMI were both linked to a 13% greater cancer risk ... "BMI is a measure of body size, but does not provide information ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

“Endurance athletes like marathon runners and cyclists tend to have lower body fat levels, often in the range of 6 to 13 percent for men and 14 to 20 percent for women,” says Malik. For elite ...