Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Quitter's Day. Many people fail right now at good resolutions like exercise, nutrition, or less alcohol. An overview of what ...

Dry January has become an annual ritual for millions, but it’s not just about saying no to drinks. Even a month without ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

Experts explain how Dry January 2026 can quickly improve sleep, mood and energy by restoring hydration and supporting deeper.

One of the most popular New Year's resolutions is Dry January, but what can a month without alcohol actually do?