Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia seeds, cacao nibs, and quinoa.

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

We may receive a commission on purchases made from links. Sisters but not twins, chia seed pudding and overnight oats offer convenient, nutrition-forward, make-ahead options for a fueling breakfast ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Nearly 12 percent of Americans have used Glucagon-like Peptide-1 (GLP-1) medications, such as Ozempic and Wegovy, for weight management or to treat diabetes, and people taking GLP-1 medications are ...

ANN DURBIN U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about ...

Bread has been getting a bad "wrap." Blamed for inflammation, blood sugar spikes, weight gain, type 2 diabetes and even poor mental health, bread has been left behind by many people. But experts say ...

These high-fiber soup recipes have at least 20% of the daily value of calcium, protein and/or vitamin D to support healthy ...

Just a bowl of high-fiber cereal and a few beans a day. That's all that stood between women who managed to keep their weight steady for 12 years and those who put on pounds. Drawn from the Nurses' ...