In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...
Dr Sudhir emphasises that strength training is vital for brain health, reducing brain age and enhancing cognitive functions as it combats several concerns.
KTVU FOX 2 on MSN
Brain training may cut dementia risk by 25%, researchers say
Certain types of brain-training exercises could lower the risk of dementia by about 25%, according to new research connected ...
Fitgurú on MSN
The cognitive shield: Scientists reveal the exact 'golden decade' when exercise prevents dementia
New research pinpointing the critical window for brain health proves that midlife movement is the ultimate insurance policy against cognitive decline and Alzheimer’s.
You can be in a grocery store and think of naming U.S. states that begin with A." Brain gym exercises often advocate multitasking. For example, Sawyer likes to say number problems aloud while hiking — ...
You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...
It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results