According to bodybuilder and home workout expert Ivan Rusakov ... Rusakov took to YouTube to show off his 30-day arms routine that he says can guarantee results. It takes into account the anatomy ...

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

Once you’re confident with the push-ups and triceps dips, buy a pair of dumbbells and graduate to this 30-day arm workout ...

Case in point: this 30 ... arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have around the house that's easy to hold on to). Check out the ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Core exercises target ... Here's how to do a single-arm farmer's carry: Find a weight that's moderately challenging to pick up but that you could carry in one arm for around 30-60 seconds.

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil. Want to know how to get bigger arms? Learn these ...