7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days
Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...
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A 30-Day Squat Challenge to Put Your Lower Body to the Test
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A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
4 Things I Learned From 30 Minutes With a Champion Bodybuilder
Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...
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Building Muscle on a Busy Schedule: A 30-Day Plan
Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...
Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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Runner's World7d
The Best Leg Day Workout to Become a Stronger Runner
How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.