Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Leni Wolf is walking home after a hard night's raving in Cologne. Her body is knackered and her mind slightly frazzled, but she has had a lot of fun. And that is when Wolf had an idea. Why should I ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

Bright and early on Saturday mornings, instructors from Lakeshore Athletic Club lead free yoga (8 AM) and Pilates (9 AM) classes on Millennium Park’s lush Great Lawn. From atop a makeshift stage ...