It’s therefore important you incorporate exercises that switch up the angle of your arm so you can target the different muscle heads, thus building well-rounded, 3D arms. It’s common knowledge ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

A word that comes up almost all the time when talking ... Triceps is being worked when you push with your arm – as opposed to biceps, which is a 'pulling' muscle – and since it's practically ...

Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to prevent dislocation and allows the shoulder to rotate the humerus around its own ...

All you really need is a resistance band or two. Oh, and the top exercises to create an effective resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing ...