Most people should get 45-65% of their daily calories from carbohydrates. You can eat complex carbohydrates to help with weight loss and boost your overall health. Limit added sugars to lower your ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient that ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

In a recent study published in Nutrients, researchers evaluated the relationship between total carbohydrate intake and gout risk. They also investigated the influence of interactions between ...

Fitness trainer, Seun Fadina, explains the pros and cons of two kinds of carbohydrates Determining the right macronutrient balance has long been the source of debate among nutritionists. Fitness ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for older women. The inclusion of fiber and “high-quality” carbs in one’s diet ...

Please provide your email address to receive an email when new articles are posted on . Carbohydrates from refined grains and starchy vegetables were linked to weight gain. Carbohydrates from whole ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...