If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you are a non-pregnant, pretty healthy woman, do you really ...

DEAR DR. ROACH: Why do multivitamins invariably provide some ingredients with more than 100%, and some with less than 100%, of daily requirement? Why aren’t all ingredients 100%? -- D.H. ANSWER: 100% ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. In the world of vitamins and supplements, there is an ...

GREENSBORO, N.C. — If you’re pregnant or trying to get pregnant, a prenatal vitamin is important. "Without supplementation during pregnancy, maternal vitamin levels can drop, which can increase the ...