Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Anxiety exercises can help reduce the symptoms of ... If sitting or standing, place the feet flat on the ground, hip-width apart. Breathe in gently through the nose for a count of up to five ...

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Market crashes spark more than financial loss; they fuel anxiety. Discover how therapists can help patients cope.