In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

Anxiety exercises can help reduce the symptoms of ... If sitting or standing, place the feet flat on the ground, hip-width apart. Breathe in gently through the nose for a count of up to five ...

By weaving simple grounding techniques into your daily routine, you'll cultivate a greater sense of clarity, relaxation, and connection.

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“When someone is experiencing anxiety, the brain shifts into high ... “Some people use grounding techniques to calm down. And for some, sour candy helps. The intense sourness triggers a ...

Taking informed steps allows patients to feel more in control of their financial futures, counteracting the sense of helplessness that often accompanies financial anxiety. 3. Grounding Techniques ...