Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

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which is why it is important to have anxiety-reducing techniques. Anxiety is described as a feeling of unease, stress, worry ...

Positive thoughts are a biological necessity for wellness; while negativity can contribute to poor health. You can live a ...

We all have plenty to be stressed out about… some more than others There’s some compelling evidence activities like yoga, deep breathing, massage, meditation or Tai Chi can reduce pain ...

Compared to other nighttime activities, reading proved more beneficial in reducing stress. While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction ...