Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

It’s a short, straight-to-the-point routine you can do on its own or add onto a longer workout for arm day. Grab dumbbells that feel comfortable to you and follow along through alternate lateral ...

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Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...