Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

It’s a short, straight-to-the-point routine you can do on its own or add onto a longer workout for arm day. Grab dumbbells that feel comfortable to you and follow along through alternate lateral ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

This workout requires minimal equipment ... Lie on your back with your knees bent, feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then ...