Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

This 31-day walking and upper body strength workout has arm exercises using dumbbells and resistance bands to burn calories, tone your arms and help you lose weight. Your July workout plan is here!

A 5-day workout plan to strengthen and tone your arms. No time to exercise this week? Squeeze in this easy 20-minute routine. Start with 5 pound dumbbells and then work your way up to 10 pounds.

Check out these arms exercises to tone your arms and give you the confidence to bare your sexy arm muscles by The Editors of Women’s Health Published: Nov 28, 2007 11:39 PM EST Save Article ...

So instead of relying on your standard arm workout (like, maybe you do really love your kettlebells, but they can get old!), check out these routines for strong, toned arms that our favorite ...

In Part IV of this five-part series of quick strength workouts, fitness expert Stephanie Mansour shares a five-minute routine that uses dumbbells to strengthen your arms.

And we have even more proof of this now that someone resurfaced his arm workout routine from the mid-60s. Brace yourself – it's absolutely bananas.