Build a serious arm pump with just a half hour of focused reps.

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of quick strength workouts and start feeling better, five minutes at a time. This is Part IV.

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

Mehcad Brooks gained 35 pounds of muscle for his role in ‘Mortal Kombat.’ Here’s an arms workout he used to build size and strength. Here’s how to bulk up without getting fat. Director of training ...

The best part is, you only need one piece of equipment to get it done. Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

A certified trainer shares 4 morning exercises that restore arm strength after 55. No heavy weights required.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...