Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

The dumbbell weight should be challenging but not so heavy that you begin to feel the burn in your shoulders or arms instead of your abs for this standing ab workout. Why it works: The cross-body ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Standing ab exercises may also be perfect for those struggling ... Stand tall with your arms extended in front of you and your feet little wider than hip-width apart with an optional band around ...

Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...