Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Then lift your arms, chest and legs off the ground at the same time, holding the position - like Superman," he says. Mountain climbers are a simple cardio exercise that can help boost your fitness ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...