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Tricep dips are a compound exercise that targets multiple muscle ... They also target your trapezius muscles in your upper back and neck, your front deltoid shoulder muscles, and your core.

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Drive yourself back up to the top and repeat ... making it a suitable exercise to include in your tricep dip programme. You can do them by: Beginning in the high plank position with your hands ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...

Do this 10-15 times with both hands. This exercise helps in strengthening and toning the biceps muscles. To do the tricep dips exercise, you will need a chair. Place both your hands on the edge of ...