We spent almost 80 hours testing inversion tables. These gently decompress your spine and relieve back pain at home. Samson McDougall is a journalist, copywriter, editor and science graduate.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Seem too good to be true? Maybe not. “Inversion tables are beneficial for relieving back and hip pain from issues such as poor posture, arthritis, and degenerative disc disease,” explains Dr. Michael ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Jennifer McNeill was told she’d likely “strained” her back, but the pain turned out to be breast cancer that had spread to her spine Cara Lynn Shultz is a writer-reporter at PEOPLE.

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Reductions seen in pain, disability, and use of analgesic medications. HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...

it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease the ...