Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

By incorporating regular movement and fascia-specific work into your routine, you can experience better mobility, less pain, and just ... Start by lying on your back with a foam roller placed ...

This belt may help redistribute the weight to balance the weight, give relief from lower back pain and maintain the posture. It also features an adjustable velcro side strap that makes it ...