Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

A high back office chair can make all the difference. Designed for comfort and support, these chairs help maintain good posture, reduce strain, and add a professional touch to your home office. With ...

especially for those who find themselves sitting on dining room chairs when working from home. One of the leading back-health products around, the Posture Hero posture brace comes in a range of ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

Our testers found that a high chair needs good back support and an adjustable footrest height to help kids maintain this posture at a range of ages.