Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...