Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Sphinx pose might not be the most well-known yoga pose out there—chances are ... your upper body off the floor and gently arching your back. Hanging out in this position offers simultaneous stretching ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Yoga is a holistic form of movement that ... Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way to bring energy into ...

Yoga offers a holistic approach to fitness ... The Forward Fold is a gentle yet effective pose to stretch the hamstrings, lower back, and calves. Stand with your feet hip-width apart and slowly ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

Yoga asanas are known to be one of ... This is also known as the Child’s Pose. This is a pose that stretches the back and hips. Kneel on the floor with your big toes touching and knees apart.