Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...

Discover 7 yoga poses like Balasana, Adho Mukha Svanasana for easing muscle pain. Enhance relaxation and flexibility ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance ... Inhale to cow pose; shining sit bones ...