What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes Milk frequently receives bad press. It’s often reported as having ...

A new review led by researchers from Novonesis and the Technical University of Denmark (DTU) has found that lactic acid ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...