Curious if cottage cheese is considered a fermented food product? Here's how to tell which brands are fermented, and how this ...

Now, these bacteria are being reimagined as flavor-fixing agents in oat milk yogurts, almond-based cheeses ... amount of ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...