Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a few simple standing movements can dramatically improve stability, mobility, ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

It’s your first day back to swim practice after a nice vacation with your family. You’ve had a week of relaxation, and the only swimming you have done in the last seven days is in the ocean. You hop ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Balance is usually associated with dancing, gymnastics, or other activities embodying quick and complex body movements. What many golfers don’t realize is good balance is also crucial for the game of ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...