Mubarak ‘Bar’ Malik, the director of performance for the New York Knicks, dishes on how basketball players can improve their total-body agility and flexibility to stay sharp and prevent injury.

Zaza Pachulia #27 of the Golden State Warriors was a NBA player for 16 years, three times the national average. All the to-do lists, spreadsheets, coaches, and strategy sessions will not help you ...

While most who attend the combine take part in the measurements, once we get to the agility testing, you start to see players decline to participate, usually on their agent’s advice, though sometimes ...

A four-week randomized controlled trial found that dynamic cupping therapy combined with calf exercise provided no athletic ...

Athlete's dedication to serious training is evident. Witness strength training and agility exercises for peak basketball performance. This is her first day of freedom - elephant released after 85 ...