As we continue to experience societal pressures telling us to look a certain way, be a certain weight,  have ‘pilate arms’, ...

Confidence How to Be More Self-Confident in Just 3 Minutes a Day For self-esteem and life satisfaction, try this simple and powerful exercise. Posted May 2, 2018 | Reviewed by Abigail Fagan ...

Tired of the self-esteem rollercoaster? Discover why chasing confidence backfires—and how compassionate self-awareness can give you unshakeable self-worth.

Self-confidence is hard enough to maintain, so why would we contribute to the opposite? And yet we do, unwittingly--here's how.

A hefty dose of self-confidence is key to being your best self, achieving your wildest dreams, and taking on the world. Believe that you can do whatever you put your mind to and be fearless in your ...

In reality, confident people are open to learning and acknowledge when they need guidance. According to Dr. Amy Cuddy, a social psychologist and author of "Presence," genuine confidence often involves ...

A solid 90% of executives who come to me for leadership coaching want the same thing: more confidence. Finding balance among the four dimensions of confidence can help.

Practice self-compassion by treating yourself with kindness and understanding, even when facing setbacks. This cultivates resilience, self-confidence, and a positive mindset for the future.

Confidence is key! Being confident and believing in yourself is crucial to self-worth, which in turn can improve your relationships, work-life balance and day-to-day life as a whole.

Wondering how to be more confident, eh? Great news: Deciding to embark on this endeavor is actually the first step to self-assuredness.