All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

Here, you’ll start your pressing journey with a pair of dumbbells, allowing you to work on controlling your stabilizing ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Here’s what you’ve got in store: Now that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

If you're a beginner, start with a light dumbbell to get familiar with the movement. This key exercise strengthens hamstrings and glutes while caring for your lower back posture. Stand with feet ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner, it's important to start with a variety of light to moderate weights that you're ...