Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

This is a fan request video for a tutorial on sphinx push ups. This tutorial is designed for beginners who can do the basic push up and would like to know how to start working their way towards the ...

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. 49ers PREP presented by U.S. Bank ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

We all have strength training moves, we’d like to master – or that we wish we could perform a bit better. In her column, personal trainer, sports therapist and Nike Global Master Trainer Joslyn ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

Sara Haley demonstrates push-ups that are great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Oct. 31, 2014 9:34 AM PT COVID-19 Pandemic ...

Push ups are one of the simplest and most functional exercises around, and it works almost every muscle we’ve got. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re ...