We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...
If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
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The 9 Best Exercises to Do With 10-Pound Dumbbells
Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...
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5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home
If you're new to lifting weights, this simple workout is a good place to start ...
Anyone interested in building lean muscle will love this method.
Run faster and more efficiently with these moves.
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