Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock I'm no stranger to the basic step-up exercise; you know, the one performed facing a step or bench, which, ...

These exercises maintain muscle and support visceral fat loss—all from the comfort of your home.

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...