Leucine is a BCAA that triggers muscle hypertrophy and is found in protein-rich foods and supplements. Learn when and how to ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

Bodybuilding has created giants — but the sport is now losing too many to sudden cardiac arrest. A 2025 study shows ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Clare native Dylan Nolan is set to fly the flag for Ireland at the upcoming World Natural Bodybuilding Federation (WNBF) ...

TGDCA conducted raids at 20 Hyderabad gyms, uncovering illegal sale of anabolic-androgenic steroids and cardiac stimulants ...