Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Vitamin D regulates calcium and phosphate levels, which are both vital when it comes to maintaining healthy bones, teeth and muscle health ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Vitamin D3 plus calcium offers no overall bone or muscle benefit in adolescents with perinatal HIV infection but appears to increase lumbar spine bone density in those with vitamin D insufficiency.