You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dear Doctor K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? Dear Reader: Osteopenia is a thinning of the bones ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.

When Barbara Hannah Grufferman was in her early 50s, a bone density scan showed she was on a path to developing osteoporosis. If she didn’t change her lifestyle, her bones would become increasingly ...