BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Dear Doctor K: I was recently diagnosed with osteopenia. My doctor advised strength training because it can help slow bone loss. How does it do that? Dear Reader: Osteopenia is a thinning of the bones ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...