Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

“Float like a butterfly, sting like a bee. His hands can’t hit what his eyes can’t see,” said Muhammed Ali, ahead of his fight with George Foreman in 1974. At the heart of what is arguably the boxing ...

During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...

Eight-division champion Manny Pacquiao has started working on his lower body with his strength and conditioning coach Justin Fortune on the second week of his training camp in Los Angeles. Pacquiao, ...